3 Day Nutritional Analysis

Nutrition 150
02 October 2012
3 Day Analysis Summary

By analyzing the results from my triplet day analysis in the Macronutrient Distribution report I can assess what percentage of my kCals came from fat, carbohydrate and protein.
Fat
25.2% of kCals from my uptake came from fat and according to the AMDRs range of 20-35%, I am honest around the middle which means I am ok with my fat using up. I still extremity to make indisput competent that I am consuming the right types of fat though and not processed saturated ones.
Carbohydrate
62.1% of kCals from my intake came from carbohydrates and according to the AMDRs range of 45-65%, my carbohydrate intake is on the high side which means that I hold to cut back to decrease my distemper risk. I expect to analyze the types of carbohydrates that I am consuming and make sure that the majority be whole grains and nutrient dense.
Protein
14.6% of kCals from my intake came from protein and according to the AMDRs range of 10-35%, my protein intake is on the wiped out(p) side. I give birth to consume more(prenominal) protein to decrease my disease risk. Some examples of food for thought that I should add to my diet are legumes, fish and skinless poultry.
With the help of the Intake Compared to DRI report I was able to identify the nutrients in which I was deficient in during my trinity day analysis.



I will be providing two food sources for each nutrient in which I was deficient that would have extendd that specific nutrient level. The following nutrients, including vitamins and minerals were under an cardinal percent.
Kilocalories (68.1%)
Two good food sources that would increase this nutrient in my diet would be more protein such as fish, and legumes. Seeds, nuts, vegetables, and fruits would to a fault be a great way to obtain more kilocalories in my diet.
Calories from Fat (below recommended range)
Two good food sources that would increase the calories from fat in my diet would be legumes, and whole grains. any food source that is not processed and composed of empty...If you motivation to get a full essay, order it on our website: Ordercustompaper.com



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