Vitamins

WHAT VITAMINS DO FOR YOUR BODY 1.Vitamin A helps you see in color, from the brightest yellow to the darkest purple. In addition, it helps you grow properly and aids in healthy skin. (5) 2. Vitamin A besides speeds up the production and activity of your white crosscurrent cells, helps to remodel bone, maintains the health of endothelial cells (the lining the bodys upcountry surfaces), and controls cell growth and division. (1) 3.Vitamin B helps make energy and wherefore sets it free when your body needs it. This group of vitamins is also heavy in the making of red blood cells, which carry oxygen inside of the body. E really part of your body needs oxygen and thats why these are so substantial. (5) 4.Vitamin C is primary(prenominal) for charge body tissues, such as gums and muscles in good shape. C is also important if you earn a cut or wound because it helps you heal. This vitamin also helps your body resist infection. (5) 5.Vitamin D is important for strong bones and teeth. It helps your body absorb calcium. (5) 6.Vitamin E is important for maintaining your bodys tissues, like your eyes, skin, and liver. It also protects your lungs from damage from polluted air. Its also helpful in creating more red blood cells. (5) 7.

Vitamin K helps out with blood clotting in your body and is very important to helping your body to function properly. (5) VITAMINS AND TEENS Vitamins are righteous as important to teens as anyone else, if not more so than anyone else. Teens bodies are developing and growing everyday and they need separately of these vitamins to ensure that they are getting the proper nutrition to pay off strong functioning bodies when they become adults. Your body is one respectable machine, capable of doing all sorts of social occasions by itself. But one thing it cant do is make vitamins. (5) This fact proves that teens need to construe vitamins through one of 2 ways, by using artificial vitamins or natural vitamins. Though some kids take a daily vitamin, most kids dont need one... If you want to get a full essay, order it on our website: Ordercustompaper.com

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